A new year, time of resolutions. Perhaps you are eating healthier or exercising more or maybe you might be spending more time writing with an aim to have work published this year. If so, why not attend the next Borders Writers Forum meeting? Join us for friendly support, motivation and encouragement. We look forward to seeing you there.

National Libraries of Scotland You Are Here. EIF Anything That Gives Off Light Project.

The Cabot Head Light House in Bruce Peninsula, ON. Winter on the Bruce Peninsula. Unbelievably the winter is near over already, it being March again the snow is starting to melt and its finally safe to go out and make some beautiful pictures! Here is a breath-taking view from a small lake, just south of Cabot Head! And to think of the beautiful autumn we had! A beautiful storm rolling in over the lake; a great view over the yellow flowers! .

Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. A craving only lasts about 5 minutes. Your whole body will thank you! Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.